10 Great Reasons Every Home Should Have An Essential Oil Diffuser
10 Reasons Every Home Should Have
An Essential Oil Diffuser
1. Relaxation and Restful Sleep
One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a challenging and stressful day. Although there are numerous methods for getting your high-quality essential oils into your bloodstream where they begin to work their magic, a high-quality essential oil diffuser is by far the simplest choice. Keep one at work to help you relax on your break. Have a diffuser ready to go for when you get home from work in the evening. Set one by your bedside to help your mind and body relax and improve the quality of your sleep.
Recommended Essential Oils:
- Lavender: Known for its calming and soothing properties, lavender essential oil is often used to alleviate stress and promote relaxation.
- Vetiver: With a deep, earthy scent, vetiver essential oil is prized for its grounding and stabilizing effects.
- Chamomile: Recognized for its gentle and calming nature, chamomile essential oil can help soothe irritated skin and promote sleep.
- Ylang Ylang: With a sweet and floral aroma, ylang ylang essential oil is believed to uplift the mood and reduce feelings of anxiety.
- Bergamot: A citrus oil with a fresh scent, bergamot essential oil is often used to elevate mood and alleviate stress.
- Sandalwood: Renowned for its rich and woody fragrance, sandalwood essential oil is often used in meditation for its grounding effects.
- Marjoram: With a warm and spicy aroma, marjoram essential oil is believed to relax tense muscles and calm the nerves.
- Cedarwood: Known for its woody scent, cedarwood essential oil is often used to promote relaxation and improve focus.
2. Mood Elevating
Just as a diffuser can help you to de-stress, they can also be used to create an energized and elevated mood. This is awesome for when you’re feeling de-motivated, sad, or depressed. You can also use your diffuser to create a positive atmosphere for business meetings and social functions, to help you get moving on a slow day, or even to create a romantic vibe for that special someone.
Recommended oils:
- Sweet Orange: With a bright and citrusy aroma, sweet orange essential oil is often used to uplift mood and provide a burst of energy.
- Jasmine: Known for its intoxicating and floral scent, jasmine essential oil is believed to promote relaxation and enhance mood.
- Rose: With a romantic and floral fragrance, rose essential oil is often used for its calming properties and to promote feelings of love.
- Scotch Pine: Recognized for its fresh and woody scent, Scotch pine essential oil is commonly used to invigorate the senses and purify the air.
- Sandalwood: Renowned for its rich and woody fragrance, sandalwood essential oil is often used in meditation for its grounding effects.
- Vanilla: With a sweet and warm aroma, vanilla essential oil is often used to comfort and soothe, as well as to enhance other fragrances.
3. Ward Off Illness.
Using a diffuser in your home or office is a great way to keep cold, flu, and other nasty illnesses away. Many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. Essential oils can be used to boost the immune system. Some diffusers also double as humidifiers which will help to keep your airways moist and healthy so you are less susceptible to any microbes that do make it into your body.
Recommended oils:
- Tea Tree: Known for its powerful antiseptic properties, tea tree essential oil is commonly used to treat skin conditions and boost the immune system.
- Sage: With a sharp and herbal aroma, sage essential oil is often used for its cleansing properties and to enhance mental clarity.
- Rosemary: Recognized for its invigorating scent, rosemary essential oil is believed to stimulate the mind and improve memory.
- Grapefruit: With a fresh and tangy aroma, grapefruit essential oil is often used to uplift mood and provide a sense of refreshment.
- Lemon: Known for its bright and citrusy scent, lemon essential oil is commonly used for its cleansing properties and to invigorate the senses.
- Thyme: With a strong and herbaceous aroma, thyme essential oil is often used for its antiseptic properties and to support respiratory health.
4. Helps You Breathe Easier
Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Just remember to keep a box of tissues handy as your nose and sinuses begin to open so you can also avoid that mad dash to the bathroom!
Recommended essential oils:
- Peppermint: With its cool and invigorating aroma, peppermint essential oil is often used to refresh the senses and alleviate headaches.
- Rosemary: Recognized for its invigorating scent, rosemary essential oil is believed to stimulate the mind and improve memory.
- Lemon: Known for its bright and citrusy scent, lemon essential oil is commonly used for its cleansing properties and to invigorate the senses.
- Eucalyptus: With a crisp and camphoraceous aroma, eucalyptus essential oil is often used to clear respiratory passages and soothe tired muscles.
5. Pain Relief
While most people will tell you to apply essential oils directly to the body for pain relief, you can also use a diffuser as a way to deliver their healthful benefits. This mode is a great way to potentially alleviate pain and discomfort caused by headaches, sore joints, and fatigued muscles.
Recommended essential oils:
- Ginger: With its warm and spicy aroma, ginger essential oil is often used to soothe digestive discomfort and enhance circulation.
- Chamomile: Recognized for its gentle and calming nature, chamomile essential oil can help soothe irritated skin and promote sleep.
- Lavender: Known for its calming and soothing properties, lavender essential oil is often used to alleviate stress and promote relaxation.
- Eucalyptus: With a crisp and camphoraceous aroma, eucalyptus essential oil is often used to clear respiratory passages and soothe tired muscles.
- Clary Sage: With a herbaceous and slightly floral scent, clary sage essential oil is believed to balance hormones and promote a sense of calm.
- Rosemary: Recognized for its invigorating scent, rosemary essential oil is believed to stimulate the mind and improve memory.
- Bergamot: A citrus oil with a fresh scent, bergamot essential oil is often used to elevate mood and alleviate stress.
6. Improve Cognitive Function
Using essential oils in a diffuser is a highly-effective way to super-charge your brain cells. Again, this effect works on multiple levels. First, many essential oils have adaptogenic qualities – meaning that they are soothing when you’re stressed, but they can also give you a pick-me-up when you’re feeling down or sluggish. By leveling out your mood, the oils in the air will help you to focus. Also, there are several essential oils which are known for their powerful ability to balance the body’s hormones. With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function.
Recommended essential oils:
- Peppermint: With its cool and invigorating aroma, peppermint essential oil is often used to refresh the senses and alleviate headaches.
- Eucalyptus: With a crisp and camphoraceous aroma, eucalyptus essential oil is often used to clear respiratory passages and soothe tired muscles.
- Lemon: Known for its bright and citrusy scent, lemon essential oil is commonly used for its cleansing properties and to invigorate the senses.
- Pine: Recognized for its fresh and woody scent, pine essential oil is commonly used to invigorate the senses and purify the air.
7. Safer Alternative to Candles & Incense
If you have pets or small children, burning candles or incense can be a potentially hazardous practice. With an essential oil diffuser, you can reap the benefits of aromatherapy – and much greater effect – without the risk of burns, wax spills, or other accidents.
Recommended essential oils:
- Any essential oil with a high-quality diffuser
- Also see: A Canine's Guide to Essential Oils: Top 10 Dog-Safe Oils and Their Benefits
8. Repel Insects
Whether your problem is mosquitoes, house flies, or fruit flies, you can use essential oils in your diffuser to deter these pesky little creatures from entering your home.
Recommended essential oils:
- Clove: With its warm and spicy aroma, clove essential oil is often used for its antiseptic properties and to soothe toothaches.
- Lemongrass: Known for its fresh and citrusy scent, lemongrass essential oil is commonly used as a natural insect repellent and to invigorate the senses.
- Rosemary: Recognized for its invigorating scent, rosemary essential oil is believed to stimulate the mind and improve memory.
- Cedarwood: Known for its woody scent, cedarwood essential oil is often used to promote relaxation and improve focus.
9. Keep You Cool and Feeling Fresh
In hot summer months, running the air conditioner all day and all night is a definite way to send your electric bill skyrocketing. Instead, try diffusing your favorite crisp, cooling minty essential oils in the rooms where you spend the most time to help you beat the heat.
Recommended essential oils:
- Peppermint: With its cool and invigorating aroma, peppermint essential oil is often used to refresh the senses and alleviate headaches.
- Eucalyptus: With a crisp and camphoraceous aroma, eucalyptus essential oil is often used to clear respiratory passages and soothe tired muscles.
- Spearmint: With a milder and sweeter scent than peppermint, spearmint essential oil is commonly used for its digestive benefits and uplifting properties.
- Wintergreen: Known for its strong minty aroma, wintergreen essential oil is often used to relieve muscle pain and promote relaxation.
10. Saves Money
We've chatted about the nine amazing benefits of having a diffuser, and it's not just about health and well-being. Think about the many ways you can use essential oil diffusers around your home. They might help with fewer doctor visits, reduced electric bills, cutting down on caffeine, and boosting your mood and mental clarity. Plus, it could be a clever way to save some cash!
Recommended essential oils:
All your favorites! 🌿🌸 😉