Essential oils to help you beat the winter blues!
If the winter blues have you feeling down, exhausted or low energy, essential oils could be a great way to help you bounce back!
Essential oils are a natural way to fight off seasonal depression and may help you feel more energized, balanced and uplifted.
TOP 5 ESSENTIAL OILS TO BEAT THE WINTER BLUES
Bergamot is often suggested to be a natural mood enhancer. The aroma of bergamot has a citrus quality that may give you that happy, SUNNY feeling and reduce your stress levels.
PINK GRAPEFRUIT ESSENTIAL OIL
Feeling exhausted or de-motivated due to Winter's lack of sunshine? We can totally relate! Pink Grapefruit is our go-to due to its awesome energizing properties. It will definitely freshen up and uplift both your mind and body. Carpe Diem with the help of a high-quality pink grapefruit essential oil in your diffuser!
Ylang-ylang Extra Essential Oil has a sweet, exotic, floral scent that is one of the most sought after aromas. Often used in spas and wellness centers. It is a great mood booster that evokes feelings of deep, languid calm that melt away anxiety, tension and stress. Often a good choice as an anti-depressant. It also contains properties that may be helpful with insomnia and lack of libido.
PATCHOULI ESSENTIAL OIL
Patchouli essential oil has been traditionally used to enhance the mood and reduce anxiety. It uplifts the mood, instills feelings of hope and motivation, and drives away disappointment. By stimulating the release of pleasure hormones like serotonin and dopamine, feelings of anxiety, fear, anger, and sadness simply disappear. The scent of Patchouli isn’t for everyone. If you are not fond of the scent, try blending it with other essential oils such as bergamot, cinnamon, lavender, or grapefruit.
Frankincense essential oil is a body, mind and spirit oil that acts to calm your mind and uplift your spirits, while at the same time increasing energy levels. Many enjoy using this ground oil during yoga or meditation. Another property of Frankincense oil you may want to consider is its ability to boost the immune system; useful during the crucial cold and flu season.
HOW TO USE ESSENTIAL OILS
To receive the most benefits, it is best to inhale the oils, so they can directly interact with your limbic system. Diffusers are a great way to inhale essential oils, as well as adding a few drops to bath salts.
As always, ensure you are using high-quality essential oils. If you are not purchasing high-quality oils, you may not receive the full benefit. Diffusermarket.com is your trusted source for top quality essential oils.
It is always recommended that you speak to your doctor or licensed health care practitioner if you are pregnant, nursing or using essential oils with children. Aromatherapy should not be used as a substitute for proper medical treatment.